Brooksie Slaughter v1:00/2:00r...5 row
2,224
Meters
13:00.0
Time
2:55.3
Pace
111
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 85 |
January 27, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,224 | 2:55.3 | 65 | 523 | 31 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 33 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 32 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 31 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | |
| r: 2:00 | 324 | |||||
| r1,571 |
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Workout Graph
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