Brooksie Slaughter v2:30/0:30r...10 row
4,340
Meters
25:00.0
Time
2:52.8
Pace
219
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 86 |
January 27, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,340 | 2:52.8 | 68 | 533 | 30 | |
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 30 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 32 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 32 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 32 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 31 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 32 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 31 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 30 | |
| r: 0:30 | 83 | |||||
| r795 |
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Workout Graph
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