Brooksie Slaughter v1:00/1:00r...10 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
83
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 84 |
January 18, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 31 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | |
| r: 1:00 | 157 | |||||
| r1,576 |
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Workout Graph
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