Brooksie Slaughter v1:00/1:00r...10 row
1,797
Meters
10:00.0
Time
2:46.9
Pace
89
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 84 |
January 18, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 31 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 159 | |||||
| r1,552 |
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Workout Graph
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