Brooksie Slaughter v500m/1:00r...6 row
3,000
Meters
19:06.0
Time
3:11.0
Pace
150
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 25:06.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 86 |
January 12, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 3,000 | 3:11.0 | 50 | 472 | 29 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 30 | |
| r: 1:00 | 163 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 29 | |
| r: 1:00 | 153 | |||||
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 30 | |
| r: 1:00 | 152 | |||||
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 28 | |
| r: 1:00 | 142 | |||||
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 29 | |
| r: 1:00 | 151 | |||||
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 30 | |
| r: 1:00 | 125 | |||||
| r886 |
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Workout Graph
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