Brooksie Slaughter v6:00/1:00r...6 row
3,351
Meters
21:00.0
Time
3:08.0
Pace
166
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 86 |
January 08, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,351 | 3:08.0 | 53 | 481 | 29 | |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 25 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 29 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 30 | |
| r: 1:00 | 151 | |||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.