Brooksie Slaughter v4:00/2:00r...4 row
2,833
Meters
16:00.0
Time
2:49.4
Pace
146
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 85 |
January 07, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,833 | 2:49.4 | 72 | 547 | 28 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 31 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 24 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | |
| r: 2:00 | 329 | |||||
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.