Brooksie Slaughter v1:00/2:00r...9 row
4,351
Meters
25:00.0
Time
2:52.3
Pace
221
Calories
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 61 |
December 17, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,351 | 2:52.3 | 68 | 535 | 31 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 32 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 30 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 32 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 31 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 30 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 313 | |||||
| r2,656 |
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Workout Graph
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