Brooksie Slaughter v10c/1:00r...6 row
4,089
Meters
24:50.7
Time
3:02.2
Pace
210
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:50.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 84 |
December 12, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 4,089 | 3:02.2 | 58 | 498 | 30 | |
| 1:16.6 | 197 | 3:14.4 | 48 | 463 | 27 | |
| r: 1:00 | 163 | |||||
| 2:15.3 | 391 | 2:53.0 | 68 | 532 | 34 | |
| r: 1:00 | 166 | |||||
| 3:19.1 | 581 | 2:51.3 | 70 | 539 | 32 | |
| r: 1:00 | 167 | |||||
| 5:21.9 | 774 | 3:27.9 | 39 | 433 | 25 | |
| r: 1:00 | 161 | |||||
| 5:43.2 | 973 | 2:56.3 | 64 | 519 | 31 | |
| r: 1:00 | 167 | |||||
| 6:54.7 | 1,174 | 2:56.6 | 64 | 518 | 31 | |
| r: 1:00 | 167 | |||||
| r991 |
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Workout Graph
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