Brooksie Slaughter v0:45/0:45r...20 row
2,701
Meters
15:00.0
Time
2:46.6
Pace
129
Calories
Rest Distance | 2,108 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,809 |
Overall Time | 30:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 30 |
Stroke Count | 461 |
Drag Factor | 85 |
November 24, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,701 | 2:46.6 | 76 | 560 | 30 | |
0:45.0 | 147 | 2:33.0 | 98 | 635 | 33 | |
r: 0:45 | 127 | |||||
0:45.0 | 145 | 2:35.1 | 94 | 622 | 32 | |
r: 0:45 | 19 | |||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 32 | |
r: 0:45 | 88 | |||||
0:45.0 | 141 | 2:39.5 | 86 | 596 | 32 | |
r: 0:45 | 128 | |||||
0:45.0 | 143 | 2:37.3 | 90 | 609 | 32 | |
r: 0:45 | 127 | |||||
0:45.0 | 140 | 2:40.7 | 84 | 590 | 32 | |
r: 0:45 | 128 | |||||
0:45.0 | 142 | 2:38.4 | 88 | 602 | 32 | |
r: 0:45 | 128 | |||||
0:45.0 | 141 | 2:39.5 | 86 | 596 | 32 | |
r: 0:45 | 29 | |||||
0:45.0 | 140 | 2:40.7 | 84 | 590 | 32 | |
r: 0:45 | 125 | |||||
0:45.0 | 137 | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 124 | |||||
0:45.0 | 134 | 2:47.9 | 74 | 554 | 31 | |
r: 0:45 | 120 | |||||
0:45.0 | 135 | 2:46.6 | 76 | 560 | 32 | |
r: 0:45 | 122 | |||||
0:45.0 | 137 | 2:44.2 | 79 | 571 | 31 | |
r: 0:45 | 21 | |||||
0:45.0 | 72 | 5:12.5 | 11 | 339 | 16 | |
r: 0:45 | 117 | |||||
0:45.0 | 136 | 2:45.4 | 77 | 566 | 32 | |
r: 0:45 | 122 | |||||
0:45.0 | 134 | 2:47.9 | 74 | 554 | 31 | |
r: 0:45 | 120 | |||||
0:45.0 | 134 | 2:47.9 | 74 | 554 | 31 | |
r: 0:45 | 118 | |||||
0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | |
r: 0:45 | 119 | |||||
0:45.0 | 130 | 2:53.0 | 68 | 532 | 31 | |
r: 0:45 | 121 | |||||
0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | |
r: 0:45 | 105 | |||||
r2,108 |
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Workout Graph

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