Brooksie Slaughter v1:00/2:00r...5 row
2,386
Meters
13:00.0
Time
2:43.4
Pace
122
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 86 |
November 21, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,386 | 2:43.4 | 80 | 575 | 31 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 31 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 321 | |||||
| r1,552 |
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Workout Graph
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