Brooksie Slaughter v750m/2:00r...5 row
3,750
Meters
20:57.8
Time
2:47.7
Pace
191
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:57.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 85 |
November 17, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 3,750 | 2:47.7 | 74 | 555 | 30 | |
| 4:07.8 | 750 | 2:45.2 | 78 | 567 | 31 | |
| r: 2:00 | 309 | |||||
| 4:09.6 | 750 | 2:46.4 | 76 | 561 | 30 | |
| r: 2:00 | 312 | |||||
| 4:11.8 | 750 | 2:47.8 | 74 | 554 | 30 | |
| r: 2:00 | 279 | |||||
| 4:12.8 | 750 | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 291 | |||||
| 4:15.8 | 750 | 2:50.5 | 71 | 542 | 30 | |
| r: 2:00 | 328 | |||||
| r1,519 |
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Workout Graph
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