Brooksie Slaughter v500m/2:00r...4 row
2,000
Meters
11:08.7
Time
2:47.1
Pace
101
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 19:08.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 86 |
November 10, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,000 | 2:47.1 | 75 | 557 | 31 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 31 | |
| r: 2:00 | 333 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 31 | |
| r: 2:00 | 306 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 31 | |
| r: 2:00 | 324 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 31 | |
| r: 2:00 | 323 | |||||
| r1,286 |
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Workout Graph
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