Brooksie Slaughter v3:00/2:00r...5 row
2,657
Meters
15:00.0
Time
2:49.3
Pace
134
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 86 |
November 03, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,657 | 2:49.3 | 72 | 547 | 30 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 32 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 30 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 30 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 30 | |
| r: 2:00 | 315 | |||||
| r1,520 |
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Workout Graph
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