Brooksie Slaughter v6:00/1:00r...6 row
3,967
Meters
21:00.0
Time
2:38.8
Pace
207
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 86 |
August 30, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,967 | 2:38.8 | 87 | 600 | 29 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 30 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 30 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 171 | |||||
| r998 |
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Workout Graph
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