Brooksie Slaughter v10c/1:00r...6 row
4,059
Meters
23:15.4
Time
2:51.8
Pace
210
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 29:15.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 85 |
June 15, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 4,059 | 2:51.8 | 69 | 537 | 28 | |
| 1:05.2 | 193 | 2:48.9 | 73 | 549 | 29 | |
| r: 1:00 | 129 | |||||
| 2:03.0 | 380 | 2:41.8 | 83 | 584 | 30 | |
| r: 1:00 | 173 | |||||
| 3:05.7 | 571 | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 170 | |||||
| 4:16.6 | 766 | 2:47.4 | 74 | 556 | 27 | |
| r: 1:00 | 165 | |||||
| 5:52.8 | 975 | 3:00.9 | 59 | 503 | 26 | |
| r: 1:00 | 142 | |||||
| 6:52.2 | 1,174 | 2:55.5 | 65 | 522 | 28 | |
| r: 1:00 | 160 | |||||
| r939 |
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Workout Graph
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