Brooksie Slaughter v4:00/2:00r...7 row
3,420
Meters
19:00.0
Time
2:46.6
Pace
174
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 84 |
June 10, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,420 | 2:46.6 | 76 | 560 | 29 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 30 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 27 | |
| r: 2:00 | 341 | |||||
| r2,285 |
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Workout Graph
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