Brooksie Slaughter v50c/2:00r...5 row
2,868
Meters
15:46.0
Time
2:44.9
Pace
150
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 25:46.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 85 |
May 22, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 2,868 | 2:44.9 | 78 | 568 | 29 | |
| 5:11.1 | 953 | 2:43.2 | 80 | 577 | 30 | |
| r: 2:00 | 317 | |||||
| 4:11.2 | 765 | 2:44.1 | 79 | 572 | 30 | |
| r: 2:00 | 274 | |||||
| 3:13.1 | 575 | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 311 | |||||
| 2:08.9 | 386 | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 326 | |||||
| 1:01.8 | 190 | 2:42.6 | 81 | 580 | 30 | |
| r: 2:00 | 331 | |||||
| r1,559 |
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Workout Graph
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