Brooksie Slaughter v500m/2:00r...5 row
3,500
Meters
18:59.2
Time
2:42.7
Pace
182
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:59.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 85 |
May 21, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 3,500 | 2:42.7 | 81 | 579 | 29 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 336 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 30 | |
| r: 2:00 | 331 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 29 | |
| r: 2:00 | 325 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 29 | |
| r: 2:00 | 320 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 29 | |
| r: 2:00 | 340 | |||||
| r1,652 |
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Workout Graph
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