Brooksie Slaughter v1:00/1:00r...12 row
2,253
Meters
12:00.0
Time
2:39.7
Pace
112
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 87 |
May 19, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,253 | 2:39.7 | 86 | 595 | 29 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 169 | |||||
| r2,024 |
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Workout Graph
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