Brooksie Slaughter v1:00/1:00r...7 row
3,026
Meters
16:00.0
Time
2:38.6
Pace
156
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 84 |
May 05, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,026 | 2:38.6 | 88 | 601 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 29 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 172 | |||||
| r1,168 |
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Workout Graph
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