Brooksie Slaughter v1500m/2:00r...4 row
6,000
Meters
33:08.3
Time
2:45.6
Pace
311
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 41:08.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 87 |
April 28, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.3 | 6,000 | 2:45.6 | 77 | 564 | 28 | |
| 7:55.8 | 1,500 | 2:38.6 | 88 | 601 | 30 | |
| r: 2:00 | 336 | |||||
| 8:20.9 | 1,500 | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 270 | |||||
| 8:23.9 | 1,500 | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 339 | |||||
| 8:27.7 | 1,500 | 2:49.2 | 72 | 548 | 28 | |
| r: 2:00 | 321 | |||||
| r1,266 |
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Workout Graph
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