Brooksie Slaughter v6:00/1:00r...6 row
3,661
Meters
21:00.0
Time
2:52.0
Pace
185
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 88 |
April 22, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,661 | 2:52.0 | 69 | 536 | 29 | |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 30 | |
| r: 1:00 | 169 | |||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 29 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 29 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 | |
| r: 1:00 | 159 | |||||
| r900 |
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Workout Graph
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