Brooksie Slaughter v2:00/1:00r...7 row
2,967
Meters
17:00.0
Time
2:51.8
Pace
150
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 85 |
April 13, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,967 | 2:51.8 | 69 | 537 | 28 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 31 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 27 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 29 | |
| r: 1:00 | 159 | |||||
| r1,083 |
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Workout Graph
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