Brooksie Slaughter v3:00/2:00r...5 row
3,437
Meters
19:00.0
Time
2:45.8
Pace
176
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 29:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 85 |
April 13, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,437 | 2:45.8 | 77 | 564 | 29 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 31 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 30 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 30 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 29 | |
| r: 2:00 | 381 | |||||
| r1,567 |
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Workout Graph
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