Brooksie Slaughter v1000m/3:00r...3 row
3,000
Meters
16:24.1
Time
2:44.0
Pace
156
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 25:24.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 85 |
April 02, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 3,000 | 2:44.0 | 79 | 573 | 28 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 30 | |
| r: 3:00 | 451 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 28 | |
| r: 3:00 | 411 | |||||
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 26 | |
| r: 3:00 | 464 | |||||
| r1,326 |
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Workout Graph
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