Brooksie Slaughter v3:00/2:00r...6 row
2,341
Meters
18:00.0
Time
3:50.6
Pace
114
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 84 |
March 30, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,341 | 3:50.6 | 29 | 398 | 24 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 28 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 28 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 134 | 11:11.6 | 1 | 303 | 8 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 28 | |
| r: 2:00 | 292 | |||||
| r1,749 |
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Workout Graph
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