Brooksie Slaughter v2000m/3:00r...4 row
5,000
Meters
25:57.5
Time
2:35.7
Pace
267
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 37:57.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 86 |
March 22, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,000 | 2:35.7 | 93 | 618 | 30 | |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 31 | |
| r: 3:00 | 508 | |||||
| 7:59.9 | 1,500 | 2:39.9 | 86 | 594 | 29 | |
| r: 3:00 | 511 | |||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 30 | |
| r: 3:00 | 511 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 30 | |
| r: 3:00 | 530 | |||||
| r2,060 |
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Workout Graph
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