Brooksie Slaughter v500m/1:00r...6 row
3,000
Meters
15:51.2
Time
2:38.5
Pace
156
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 21:51.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 89 |
March 09, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,000 | 2:38.5 | 88 | 602 | 30 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 31 | |
| r: 1:00 | 172 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 173 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 31 | |
| r: 1:00 | 169 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 31 | |
| r: 1:00 | 189 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 29 | |
| r: 1:00 | 168 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 31 | |
| r: 1:00 | 184 | |||||
| r1,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.