Brooksie Slaughter v1:00/1:00r...10 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
105
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 87 |
March 07, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 31 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 170 | |||||
| r1,647 |
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Workout Graph
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