Brooksie Slaughter v25c/1:00r...12 row
5,625
Meters
29:56.3
Time
2:39.6
Pace
300
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 41:56.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 88 |
March 05, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,625 | 2:39.6 | 86 | 595 | 29 | |
| 2:22.6 | 462 | 2:34.3 | 95 | 627 | 30 | |
| r: 1:00 | 178 | |||||
| 2:22.6 | 463 | 2:33.9 | 96 | 629 | 31 | |
| r: 1:00 | 177 | |||||
| 2:20.5 | 460 | 2:32.7 | 98 | 638 | 31 | |
| r: 1:00 | 171 | |||||
| 2:32.7 | 472 | 2:41.7 | 83 | 584 | 29 | |
| r: 1:00 | 140 | |||||
| 2:25.8 | 467 | 2:36.1 | 92 | 616 | 30 | |
| r: 1:00 | 170 | |||||
| 2:29.7 | 471 | 2:38.9 | 87 | 600 | 30 | |
| r: 1:00 | 36 | |||||
| 2:48.9 | 473 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 116 | |||||
| 2:28.3 | 470 | 2:37.7 | 89 | 606 | 30 | |
| r: 1:00 | 144 | |||||
| 2:28.0 | 467 | 2:38.4 | 88 | 602 | 30 | |
| r: 1:00 | 171 | |||||
| 2:32.1 | 473 | 2:40.7 | 84 | 589 | 30 | |
| r: 1:00 | 166 | |||||
| 2:30.8 | 472 | 2:39.7 | 86 | 595 | 29 | |
| r: 1:00 | 138 | |||||
| 2:34.4 | 476 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 169 | |||||
| r1,776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.