Brooksie Slaughter v1:00/1:00r...7 row
3,065
Meters
16:00.0
Time
2:36.6
Pace
160
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 86 |
March 04, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,065 | 2:36.6 | 91 | 613 | 29 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 30 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 169 | |||||
| r1,092 |
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Workout Graph
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