Brooksie Slaughter v200m/2:03r...5 row
1,000
Meters
5:33.6
Time
2:46.8
Pace
50
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 1,831 |
| Overall Time | 10:50.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 87 |
February 28, 2023 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 29 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 30 | |
| r: 2:03 | 328 | |||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 29 | |
| r: 0:05 | 11 | |||||
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 29 | |
| r: 1:29 | 240 | |||||
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 29 | |
| r: 1:40 | 252 | |||||
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 29 | |
| r831 |
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Workout Graph
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