Brooksie Slaughter v1:00/2:00r...5 row
2,395
Meters
13:00.0
Time
2:42.8
Pace
123
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 87 |
February 28, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,395 | 2:42.8 | 81 | 578 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | |
| r: 2:00 | 326 | |||||
| r1,559 |
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Workout Graph
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v1:00/2:00r...5