Brooksie Slaughter v1:00/1:00r...7 row
3,405
Meters
17:30.0
Time
2:34.1
Pace
181
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,270 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 86 |
February 26, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,405 | 2:34.1 | 95 | 628 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 297 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 28 | |
| r: 2:30 | 412 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | |
| r: 3:00 | 495 | |||||
| 3:30.0 | 671 | 2:36.4 | 91 | 614 | 28 | |
| r: 3:30 | 602 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | |
| r: 4:00 | 665 | |||||
| r2,865 |
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Workout Graph
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