Brooksie Slaughter v500m/2:00r...5 row
2,500
Meters
12:46.1
Time
2:33.2
Pace
132
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:46.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 87 |
February 22, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,500 | 2:33.2 | 97 | 634 | 29 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | |
| r: 2:00 | 238 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 336 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 30 | |
| r: 2:00 | 314 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 29 | |
| r: 2:00 | 335 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 29 | |
| r: 2:00 | 346 | |||||
| r1,569 |
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Workout Graph
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