Brooksie Slaughter v1000m/2:00r...8 row
8,000
Meters
42:39.5
Time
2:39.9
Pace
418
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 58:39.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 88 |
February 19, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 8,000 | 2:39.9 | 85 | 594 | 28 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 30 | |
| r: 2:00 | 304 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 29 | |
| r: 2:00 | 234 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 29 | |
| r: 2:00 | 334 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 263 | |||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 28 | |
| r: 2:00 | 305 | |||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 289 | |||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 297 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 27 | |
| r: 2:00 | 314 | |||||
| r2,340 |
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Workout Graph
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