Brooksie Slaughter v1000m/0:20r...5 row
5,000
Meters
29:16.3
Time
2:55.6
Pace
254
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:56.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 89 |
February 17, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 5,000 | 2:55.6 | 65 | 522 | 28 | |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 497 | 27 | |
| r: 0:20 | 56 | |||||
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 30 | |
| r: 0:20 | 27 | |||||
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 29 | |
| r: 0:20 | 57 | |||||
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 29 | |
| r: 0:20 | 42 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 29 | |
| r: 0:20 | 58 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.