Brooksie Slaughter v1000m/2:00r...6 row
6,000
Meters
34:33.4
Time
2:52.7
Pace
306
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 46:33.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 90 |
February 03, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 6,000 | 2:52.7 | 68 | 533 | 27 | |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 29 | |
| r: 2:00 | 336 | |||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 29 | |
| r: 2:00 | 100 | |||||
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 27 | |
| r: 2:00 | 328 | |||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 26 | |
| r: 2:00 | 245 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 28 | |
| r: 2:00 | 254 | |||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 26 | |
| r: 2:00 | 315 | |||||
| r1,578 |
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Workout Graph
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