Brooksie Slaughter v3:00/2:00r...4 row
2,281
Meters
12:00.0
Time
2:37.8
Pace
119
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 92 |
January 31, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 28 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 350 | |||||
| r1,372 |
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Workout Graph
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