Brooksie Slaughter v8:00/3:00r...4 row
3,902
Meters
20:00.0
Time
2:33.7
Pace
209
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 90 |
January 26, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 30 | |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 31 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 30 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 30 | |
| r: 3:00 | 511 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 31 | |
| r: 3:00 | 532 | |||||
| r2,062 |
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Workout Graph
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