Brooksie Slaughter v500m/1:00r...6 row
3,000
Meters
15:30.6
Time
2:35.1
Pace
158
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 21:30.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 90 |
January 23, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,000 | 2:35.1 | 94 | 622 | 29 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | |
| r: 1:00 | 169 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 30 | |
| r: 1:00 | 171 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 29 | |
| r: 1:00 | 108 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 29 | |
| r: 1:00 | 172 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 29 | |
| r: 1:00 | 168 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 29 | |
| r: 1:00 | 168 | |||||
| r956 |
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Workout Graph
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