Brooksie Slaughter v2:00/2:00r...5 row
2,761
Meters
14:00.0
Time
2:32.1
Pace
147
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 90 |
January 22, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,761 | 2:32.1 | 99 | 642 | 31 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 30 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | |
| r: 2:00 | 339 | |||||
| r1,658 |
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Workout Graph
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