Brooksie Slaughter v500m/2:00r...5 row
3,500
Meters
18:10.9
Time
2:35.8
Pace
186
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:10.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 69 |
January 21, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 3,500 | 2:35.8 | 92 | 618 | 30 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 31 | |
| r: 2:00 | 343 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 30 | |
| r: 2:00 | 322 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 30 | |
| r: 2:00 | 344 | |||||
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 29 | |
| r: 2:00 | 346 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 30 | |
| r: 2:00 | 348 | |||||
| r1,703 |
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Workout Graph
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