Brooksie Slaughter v2000m/3:00r...4 row
5,000
Meters
27:27.7
Time
2:44.7
Pace
259
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 39:27.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 69 |
January 20, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 5,000 | 2:44.7 | 78 | 569 | 29 | |
| 10:50.2 | 2,000 | 2:42.5 | 81 | 580 | 30 | |
| r: 3:00 | 497 | |||||
| 8:20.6 | 1,500 | 2:46.8 | 75 | 559 | 28 | |
| r: 3:00 | 481 | |||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 29 | |
| r: 3:00 | 389 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 29 | |
| r: 3:00 | 473 | |||||
| r1,840 |
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Workout Graph
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