Brooksie Slaughter v2:30/0:30r...10 row
4,647
Meters
25:00.0
Time
2:41.3
Pace
241
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 67 |
January 20, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,647 | 2:41.3 | 83 | 586 | 29 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 32 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 31 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 30 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 31 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 27 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 30 | |
| r: 0:30 | 83 | |||||
| r701 |
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Workout Graph
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