Brooksie Slaughter v1:00/2:00r...9 row
4,840
Meters
25:00.0
Time
2:34.9
Pace
256
Calories
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 85 |
January 16, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,840 | 2:34.9 | 94 | 623 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 30 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 343 | |||||
| r2,791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.