Brooksie Slaughter v50c/2:00r...5 row
2,758
Meters
14:00.7
Time
2:32.4
Pace
150
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 84 |
January 14, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 2,758 | 2:32.4 | 99 | 640 | 30 | |
| 4:47.2 | 927 | 2:34.9 | 94 | 624 | 31 | |
| r: 2:00 | 355 | |||||
| 3:41.3 | 732 | 2:31.1 | 101 | 648 | 31 | |
| r: 2:00 | 156 | |||||
| 2:47.6 | 551 | 2:32.0 | 99 | 642 | 30 | |
| r: 2:00 | 350 | |||||
| 1:52.9 | 369 | 2:32.9 | 98 | 636 | 30 | |
| r: 2:00 | 349 | |||||
| 0:51.8 | 179 | 2:24.6 | 116 | 697 | 32 | |
| r: 2:00 | 349 | |||||
| r1,559 |
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Workout Graph
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