Brooksie Slaughter v1:00/2:00r...5 row
2,529
Meters
13:00.0
Time
2:34.2
Pace
133
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 84 |
January 10, 2023 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,529 | 2:34.2 | 95 | 628 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 30 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 344 | |||||
| r1,658 |
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Workout Graph
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