Brooksie Slaughter v1:40/0:20r...10 row
2,471
Meters
16:40.0
Time
3:22.3
Pace
120
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,905 |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 69 |
December 17, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,471 | 3:22.3 | 42 | 445 | 40 | |
| 1:40.0 | 247 | 3:22.4 | 42 | 445 | 41 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 43 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 244 | 3:24.9 | 41 | 439 | 44 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 41 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 42 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 247 | 3:22.4 | 42 | 445 | 38 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 244 | 3:24.9 | 41 | 439 | 39 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 40 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 41 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 246 | 3:23.2 | 42 | 443 | 40 | |
| r: 0:20 | 42 | |||||
| r434 |
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Workout Graph
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